Dried fruit is an essential component of any healthy diet. They are a source of vital minerals, vitamins, fiber, essential oils and other substances that the body needs. Let's talk about what are the healthiest nuts for men.
Gretsky
Its halves are compared to the hemispheres of the brain, which is why they are considered more useful for those who want to strengthen their memory, increase their thinking speed and so on.
But these are not all the properties that walnuts possess. Some of them are not so well known, for example they reduce the risk of cardiovascular disease, blood cholesterol levels and even blood pressure. Provides energy and strengthens bone tissue, copes with thyroid diseases. It is a source of protein, fiber, vitamin E, potassium and antioxidants.
For men it is simply irreplaceable, as it prevents the appearance of prostatitis and adenoma. It improves sperm quality and activity and also helps increase testosterone. This is a hormone that, in simple terms, is responsible for masculinity.
That is, it participates in the process of increasing muscle mass, distributes fat in the body so that it does not accumulate in the abdominal or chest area. It improves blood circulation, thanks to which erection becomes possible and causes sexual desire.
Brazilian
It is a colossal source of the antioxidant selenium; it is to it that some representatives of the stronger half of humanity owe the absence of cancer and other problems with the prostate. Effective in case of poor sperm activity. It is also used to prevent AIDS and asthma.
Rich in phytosterols necessary for heart health, immunity, vitamin E, fiber, omega-3 and omega-6. It also contains the amino acid arginine, which is also considered an effective medicine. The body cannot produce enough arginine, so it is very important to include it in the diet.
Without chemicals, harmful substances and side effects, it is quite easy to strengthen male potency by eating just 3 nuts a day. Simply no more, since with an excess the completely opposite effect occurs.
Cashew nuts
Cashews have always been considered aphrodisiacs and, in principle, this is so, because the microelements contained in them improve the quality of sperm and libido itself. But this is not its only positive property. It is able to increase fertility, that is, it has a beneficial effect on reproductive function.
It stimulates brain activity, which is very important for men who want to reach a certain social level. Testosterone gives energy for achievements and aggressive actions, which are inevitable when competing, competing and defending one's opinion or those close to you.
It protects the heart vessels from cholesterol, so the risk of heart attack is significantly reduced. And it "rejuvenates" over the years, manifesting itself even in 20-year-olds. Cholesterol is also dangerous because it interferes with sports, and the development of strength and endurance is extremely necessary for most men.
Almond
Today almonds are at the top of our ranking in terms of properties. It is simply a storehouse of minerals and vitamins. Contains a high concentration of calcium, potassium, magnesium, arginine and other vital substances.
Therefore, by eating almond seeds even several times a week, you will increase your libido and gradually regain weight, as it allows you to lose extra pounds because it contains a lot of proteins and at the same time some saturated fats.
And this, by the way, will play an important role in your sex life. Chinese scientists came to the conclusion that a large belly sometimes affects sensations during sexual intercourse, and not for the better.
Furthermore, thanks to almonds, you will strengthen your cardiovascular system and become more resistant. Protect your body from free radicals, stress and also deal with insomnia.
Pecan
Pecans are not particularly known to a wide range of people, but its healing properties are invaluable. It is quite high in calories; 100 grams contain almost 700 kilocalories. But if you don't abuse it, imagine how much energy you can get from a snack.
It is a leader in the amount of antioxidants in its composition. These include zeaxanthin, beta-carotene, lutein and ellagic acid. Thanks to them, you can not be afraid of prostate cancer and heart problems. Even if cancer cells have already formed, gamma-tocopherol will simply destroy them, leaving healthy ones intact.
Pistachios
Due to daily stress, men put their health at risk by consuming alcohol or nicotine. These bad habits affect not only the functioning of the heart, but also erection. Pistachios are effective in fighting impotence, heart or vascular diseases.
But you should choose unsalted ones, which are often purchased as a snack for beer, but without aromatic impurities. Only pure product. They stimulate active production of testosterone, improve sperm quality, which increases fertility. Like dried fruit, it is rich in arginine, fatty acids, trace elements and other beneficial substances.
pine nuts
It guarantees the correct functioning of the reproductive system thanks to arginine, vitamin E, Omega-3, Omega-6, tocopherol and vitamin B (phosphorus, boron, copper).
If problems with potency have arisen due to the negative effects of stress on the body or chronic fatigue, then cedar will come in handy. Helps normalize the functioning of the nervous system. As a result, a person becomes more relaxed and does not react violently to the slightest irritant, calmly perceiving the difficulties that arise.
It contains a lot of zinc, which ensures the production of sex hormones and healthy male cells. The iodine present in the nuclei guarantees the functioning of the thyroid gland, replenishing the deficiency. Cedar also helps strengthen blood vessel walls, removes cholesterol and lowers blood pressure.
Hazelnut
Known for its high protein, iron, potassium, calcium, zinc, protein, cyamine, cobalt and niacin content. This allows you to relax your arteries and rid them of cholesterol. It improves blood flow, increases testosterone levels and has a positive effect on sperm activity. And all this, as you yourself understand, plays an important role in ensuring a man's full and high-quality sexual life.
It is useful for enlarged prostate, and in general, hazelnuts are an integral part of the diet of representatives of the stronger half of humanity, especially those of adulthood.
How to use?
You should be careful and not abuse nuts, as they are quite high in calories. Basically, like any other product. A lot is not always positive.
Approximately 100 grams of product contain 500 kilocalories. It is reassuring that, due to the large amount of fiber, only 40% is absorbed. The remaining 50-60% goes to digestion itself.
Ideally, eat about 20 grams of different types per day. It is recommended in the first half of the day so as not to burden the digestive system before bedtime. Although, if you expect a "not boring night", they will certainly not be superfluous, giving not only energy, but also improving erection by increasing blood flow to the genitals.
Recommendations
- Use nuts as light snacks. It is especially useful if you replace them with cookies, sweets and other sweets. They are also suitable as a meat substitute if for some reason it is worth limiting their consumption. You can mix it with dried fruits or cereals, then you will get not only a tasty, but also very nutritious breakfast.
- Those who are prone to frequent headaches should be careful, as the tyramine contained in the grains can trigger their appearance.
- You can create bars that are easy to take with you to work, to the gym, to use while playing sports and to help build muscle mass. You need to take a mixture of grains or choose your favorite ones, crush them and mix them with honey. Then, having moistened your hands with cold water, roll the resulting mass into bars or balls, as you wish. When they are slightly dry, wrap them in foil or cling film.
- Add to salads, both vegetable and fruit.
- It is recommended to mix any type of dried fruit with sour cream to combat erectile dysfunction. And just to improve erection. The effect will be long-lasting and stable, i. e. without interruptions, if you use this mixture daily. One serving is about 10 pieces and a small amount of sour cream. This mixture is quite nutritious, so you should not increase its amount, otherwise you will start to gain weight.
- It is recommended to consume almonds about 20 minutes before meals, so that they are better absorbed.
- Keep in mind that if you really want seeds, peanuts, almonds, etc. , it means you need antioxidants or zinc due to severe stress. Even scientists have noticed love for various nuclei directly among residents of megacities. The frenetic pace of life, competition and a huge number of everyday problems lead to nervous breakdowns. With which pistachios, cedar and cashews help to cope.